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Posts Tagged ‘trail running’

Welcome to my last “first trail race” training post!

Week Four Training Recap:

Sunday: rest.

Monday: p90x “ab ripper x”.

Tuesday: 4 mile road run.

Wednesday: no workout. not sure what happened here…

Thursday: 3 mile road run. 10 sets of 15 push-ups. (to try and make up for yesterday)

Friday: 40 minutes of p90x “stretch”.

Saturday: Wild Thang Nine Mile Trail Run!!! 🙂

Week Four Nutritional Recap:

Well, it has been four weeks of no soda and no “junk” food (with the exception of my birthday on which I did enjoy some cake and ice-cream!) and I can’t say I’ve really missed it (yes, it’s been shocking to me too). So what have I learned from this experience? What have I gained? I have learned that our bodies are incredibly adaptable and so are our taste buds! I’ve learned that the more I eat “real” food, the more I crave “real” food (and the more “junk” food sounds, well, yucky). I’ve learned that real food fills you up faster and for longer, making eating less, less of a big deal. I’ve learned that eating real food doesn’t have to be time consuming and complicated unless you want to make it that way (fresh fruit, fresh veggies, cheese, yogurt, nuts, beans and whole grain anything- so easy! so simple. It only has to be as complicated as we make it.) I’ve gained a deeper appreciation for God’s Creation- God created our bodies, God created “real” food to nourish our bodies. Beautiful. Simple. Functional. I’ve also gained (or perhaps simply reignited) a conviction that treating our bodies well is so important! So vital to our well being and quality of life. “We are what we eat.” I believe that with all of my heart. Stay tuned for more on my real food journey. This story is not over yet.

Thoughts:

The end of this week marks the end of a challenging but rewarding commitment that I made to myself and to you, my readers, four weeks ago. It has been good. It has been hard. I am so grateful for the legs and feet that carried me through to the end of my training. Tomorrow I will post about my race experience. It was incredible!!! Thanks for reading. Thank you for your encouraging comments. I hope today finds you happy, healthy and moving! 🙂

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Welcome to week three of trail race training! Three weeks in and things are going better than expected. So excited about Saturday’s race!

Week Three Training Recap:

Sunday: rest.

Monday: 5 sets of 20 pushups, 5 sets of 20 situps, 5 sets of 20 squats and 5 sets of 30 seconds of superman in 20 minutes.

Tuesday: 2 mile walk pushing my youngest in his stroller. 4 mile road run.

Wednesday: so sore. everywhere. skip workout.

Thursday: 4 mile road run.

Friday: 40 minutes of p90x “stretch”.

Saturday: 12 mile road run at Shelby Bottoms Greenway.

Week Three Nutritional Recap:

Not much to report. Enjoying my fruits and veggies. A lot. Have increased my protein consumption in an effort to speed up my recovery time. Sometimes I think it’s helping. Other times I don’t think it’s making a difference at all really. Feeling lighter and, on most days, more energetic. Planning to write a “real food” post soon!

Thoughts:

The past few weeks have been a good reminder that we are capable of so much more than we think we are. My 13 mile trail run last Saturday was a good example of that. And my 20 minute circuit on Monday, that I could barely complete, was as well. If you had told me on Saturday morning that I was going to go out and complete 13 miles that day, I would have told you I wasn’t ready for that, wasn’t in the shape to do that. But we did it! We finished 9, got back to the car, realized we didn’t feel done yet, turned around and banged out 4 more. Finished strong. And it felt great! And Monday. Monday I would have told you I couldn’t do a hundred of anything in 20 minutes, much less a hundred of 3 different things. But I did it. Barely. But did it.

So. My friends. That is my challenge to you this week. Find one thing you think you cannot do. And do it. Whatever it takes. Do it. If you think you cannot go an entire day without drinking soda, go without. For one day. No matter what. Whatever it takes. No excuses. If you are sure you could never walk a mile without stopping, walk that mile! If running sounds like an impossibility for someone like you, go for a short walk and include just a bit of running. Even if it is only for 10 minutes. Or 5. Or 3! The point is to complete something that you never thought you would do, could do. Or maybe you are already a runner but just know you could never run a 1/2 marathon…or a full marathon! Well I say, sign yourself up! Start your training. And see what happens. See how empowered you feel. See the snowball as it builds. See how many things can change just by changing one. Truly, we are remarkable creatures. If only we would treat ourselves as such!

And In Other News:

My dad and youngest sister started a 90 day commitment to p90x this week, my husband biked 22 miles for the first time ever on Saturday, one friend of mine is training for her first Warrior Dash as of this week, another friend of mine has decided to run her first trail race this month (same one I am training for!), still another is in the middle of training for her first FULL marathon right now and I have a fourth friend who is now a couple months into training for his first Death Race. So many firsts! I love it! So inspiring. I love seeing people trying new things, taking care of the remarkable bodies that God blessed them with, choosing to challenge themselves instead of just staying comfortable. So amazing. So exciting. So inspiring. 🙂

I hope this week finds you healthy and moving and trying new things.

What is a “first” you have accomplished this year??

What challenge will you be taking on this week?

Five days to go until my very first trail race. Wish me luck!!! 🙂

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Sorry for the belated post! How quickly I lose track of time these days! Maybe when the baby is two my days won’t stay so busy? Ha. Or maybe not. 🙂

Had another great week! Really enjoying my training.

Week Two Training Recap:

Sunday: rest.

Monday: poor planning. no workout. 😦

Tuesday: 50 minutes of p90x “yoga” in the a.m. (yesterday’s workout). 3 mile road run in the p.m.

Wednesday: 3×10 curls. 3×10 hammer curls. 3×10 static curls. all with 15lb weights. 3×10 of 3 types of tricep raises (so 90 total) with 5lb weights. 3x1min supermans.

Thursday: 5 mile road run.

Friday: 40 minutes of p90x “stretch”.

Saturday: 13 mile trail run at Percy Warner.

Week Two Nutritional Recap:

I am two weeks “junk” free at this point and it feels GREAT! Every one should try this “real” food thing some time. Seriously. I have barely missed my junk food. And am considering not going back after my four weeks is up. Better portion sizes this week too. I know that has helped me feel better as well.

Thoughts:

I would describe this week as slightly more than just the right amount of challenging. Not the workouts really. I am enjoying the workouts. But I have been sore almost every day for two weeks now. That is getting tiresome. Would like to continue the same amount of workouts because I like doing something most days of the week. But may need to make a few of them a bit lighter or easier. Just so my soreness isn’t so overwhelming. Hard to function when my entire body hurts all the time…

Saturday was definitely my favorite workout of the week. Percy Warner is so beautiful. And peaceful. And there’s nothin’ like running for hours with one of your best friends, lost in the woods, catchin’ up on life. I am so blessed.

That’s all for now, folks. Stay tuned for next week’s recap as I continue my adventures in trail race training! 🙂

 

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Well, it’s been an interesting week.

First, a training recap:

last Saturday: 8 mile road run. 200 pushups. 200 situps.

Sunday: rest.

Monday: 160 push-ups. 160 sit-ups. 160 squats. 160 curls w/12lb weights. all in sets of 20.

Tuesday: 3 mile road run.

Wednesday: p90x “back and biceps” with the hubby.

Thursday: 4 mile road run.

Friday: 40 minutes of p90x “stretch”.

Saturday: 8 mile trail run at Ellington.

And a nutritional recap:

I ate a lot of good food this week. A lot of good food. Probably too much. Too much keeps me feeling less than my best. So that will have to be different this coming week. While satisfying my palette with fruits and veggies and proteins and whole grains (and a few treats like two glasses of wine and a few cups of coffee) is better than choosing processed junk “food”, I am remembering today that eating the right amount is really important too. So this week must be better. It will be better. I will do better.

As for my thoughts about the week:

It was a challenge. But not too challenging. Just the right amount. 🙂 There were a couple workouts that wouldn’t have happened, had I not blogged about this last week. So thanks for your help with that. 😉 Also, pretty sure I over did it on Monday. The soreness from those squats lasted until Friday. Not good. Will have to rethink that for this next week. And Tuesday’s run happened near midnight because my alarm didn’t go off that morning. Way too late to be running. (Although I must say there is something really peaceful, almost magical, about running at that hour. It is still one of my favorite times to run, though as a mama of three littles who like to wake around seven a.m most mornings, I rarely do it anymore.) Other than that, not much to report. I love working out with my hubby. I love getting up at five to watch the sunrise while I start my day with a run around the neighborhood. I love, loved running trails at Ellington this morning (definitely my favorite workout of the week). I am looking forward to seeing what this next week brings.

There are days when I look back and see how far I have come. On those days I feel strong. And capable. And confident that I can accomplish anything. Then there are days (like today, after this morning’s brutal eight mile trail run…) when I look forward. And see how far I could still go. Those days serve as good reminders to keep going. Keep pushing. Keep trying new things. Our bodies are so brilliantly designed. And they were made to move. I don’t ever want to get comfortable. I believe I have yet to see what this body can really do. 😉

 

How was your week? Any races in your near future (trail or otherwise)? Any training advice for this trail racing novice?

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