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Posts Tagged ‘walking’

August 10 at 2:47pm

Walked a little over three miles on the trails in Gatlinburg this past weekend. So gorgeous! And a little over two at Radnor today with Meadow and Granite. They were little troopers. The walk wore us all out! 5 more down…63 to go!

August 12 at 2:55pm

Just walked the neighborhood with Summer and my munchkins. 2 more down…61 to go!

August 15 at 11:48pm

Took a walk with the munchkins around three this afternoon and it was warm but not hot! Praise the Lord for this cooler weather, I love it!! All three of us walked the first mile, I pushed Gran in the stroller while Mead rode her bike for the second mile then just Gran and I did the last mile (with him still in the stroller) while Mead went across the street to our neighbor’s house. The walk was challenging but also energizing and enjoyable. So proud of my kids for being active with me. 3 more down…58 to go!

August 16 at 2:30pm

Walked a 10k (not an official one. just our own.) with M and G this morning! It was challenging but amazing! They both walked the first mile with me, M rode her bike the second and third mile while G rode in the stroller then they both rode in the stroller for miles four through six (while listening to music, eating a snack and practicing letters, numbers, shapes and animals on the magnadoodle!). The weather was glorious, their attitudes were amazing and though it took FOREVER I loved it!! So proud of my munchkins (especially Meadow, her first time to go three miles without stopping!). 6 more down…52 to go!!!

August 18 at 12:20am

‎4 more down…48 to go!

August 19 at 11:31am

Ran/walked a 5k (an official one this time! haha. not just around the neighborhood) last night in 41 minutes with Meg, Chassi, Lauren and Summer! 98 % of the crowd was under 18, under 120 pounds and/or exceptionally tall and muscular (which was hilarious to us old, pregnant people) BUT we had a great time and the trail was gorgeous (even if it did take me 2 1/2 times as long to finish as the guy who came in first place!) So glad Meg told us about it, so thankful for Summer who stuck with me the WHOLE time, really enjoyed my fun evening with good friends! I feel so blessed. 3 more down…45 to go!

August 20 at 11:52am

Had a GREAT walk at River Park with Chassi this morning!! It wasn’t easy but felt so good to start my Saturday that way. Thankful that she was willing to slow waaay down for me. And we saw Jamie and her fam and Corinne and her munchkins while we were there! 6 more down…39 to go!

August 22 at 9:32am

Had a quiet three mile walk last night after my family was in bed. Was a good, much needed hour of prayer and clearing my head. 3 more down…36 to go!

August 22 at 11:36pm

Walked 1 1/2 miles with my girl tonight (per her request to join me. such a cutie.) then another 1 1/2 listening to my ipod. I am slow as Christmas but feeling decent and LOVING this amazing weather! 3 more down…33 to go!

August 24 at 12:22am

Took a walk around the block again tonight. Walked the first mile with my two little troopers. Walked the second mile and a half pushing my two troopers in the jogging stroller while G slept and M and I played learning games for the half hourish. Then finished with another 3 1/2 after Chaz and the munchkins were in bed. Had more prayer time and calibration once I was alone and it was dark and quiet. Seem to need that more than ever these days. 6 more down…27 to go.

August 24 at 9:46pm

Walked at River Park this afternoon with M and G. Meadow rode her bike all three miles, her longest bike ride to date! Still blown away by how much walking/running/riding she is able to do. Gran sat surprisingly quiet and content in the stroller the whole time. Was a hot day for a walk but with the breeze and the shaded trail it was completely bearable. Love River Park. Love my munchkins! 3 more down…24 to go!

August 29 at 10:21pm

Well let’s see, after a three mile walk LATE Thursday night (during which I ran into Luke and Anna on their way to the store and had to admit that yes I walk at all hours of the day and night and yes, I know that makes me a little bit crazy…), another three mile walk through the neighborhood Friday evening while Chaz ran errands with the munchkins, a hot and challenging but somehow still enjoyable six mile walk on Sunday afternoon at River Park (followed by 130 oz of water), and a three mile walk tonight (with Summer and Meadow during the first mile and a half), I’ve got…15 more down…9 to go!

September 1 at 12:42am

Walked two miles last night while Chaz put the munchkins to bed. Did NOT want to…but made myself do it anyway. Then walked three more today…the first mile this afternoon with M and G, the second mile several hours later with G in the stroller while M helped the hubby fry up some farm fresh veggies for dinner, and finally the third mile after the hubs and kids were in bed for the night. (G ran A LOT of the first mile without being prompted or encouraged to and would stay just ahead of his sister and me while he was running. Super cute and impressive. He walked the rest of the mile in between us, holding our hands, which I LOVE. And though my second mile would normally occur immediately following my first mile, my Garmin died, which just enough discouragement to cause a rearrangement of our plan. Plus it was super hot at that point in the day so waiting a while to continue just sounded way too appealing. And then dinner ended up being ready after the second mile and the kids’ bedtime routine followed right after that causing the additional delay between the second and third…) So yeah, after this crazy day of walking I’ve got…5 more down…only 4 more to go!!!

September 1 at 11:45pm

Completed my 300 miles this afternoon with my two sidekicks and my one in utero! LAST 4 down…0 more to go!!!!!!

Part 3 of 300 Miles will be coming soon so stay tuned for 300 Miles: The Ups and Downs of The Final Four!

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A Rare Good Night’s Sleep: Had.

Mug of Decaf Coffee: Savored.

One Year Bible: Read.

Sunshine: Admired.

Beds: Made.

Breakfast and Lunch: Served. And Eaten.

Blog Post: Posted.

Google Reader: Perused.

Grocery List: Started.

Phone Calls: Made.

Indoor Plants: Watered.

First Grade Bible, Reading, History/Geography, Math, Science, Writing/Spelling, and Piano Lessons: Taught.

Preschool Letters, Numbers, Colors, Shapes, Animals and Potty Training Lessons: Taught.

Most Dishes: Washed. Dried. Put Away.

Counters and Tables and Chairs: Wiped.

Living Room and Dining Room Floor: Swept.

Some (but Not Enough) Laundry: Washed. Dried. Folded. Put Away.

Toys, Games, Puzzles, Movies, Art Supplies, School Supplies: Picked Up. Put Away.

Piles: Er…Improved.

Crockpot Chicken and Potatoes with Organic Farm Fresh Squash and Zucchini Casserole and Giant Bowl of Organic Farm Fresh Watermelon: Prepared. Served for Dinner. Thoroughly Enjoyed.

Leftovers: Refrigerated.

Food Scraps: Composted.

Heat: Avoided.

100 Ounces of Water: Downed.

Pandora: Turned Up.

Baby (Still in Utero): Nourished. Held. Protected. Eagerly Anticipated.

Children: Hugged. Kissed. Held. Dressed. Fed. Taught. Trained. Reminded. Assisted. Reminded Again. Disciplined. Listened to. Read to. Laughed with. Snuggled with. Prayed with. Comforted. Adored. Enjoyed. Marveled At. Appreciated.

Husband: Missed. Appreciated. Kissed. Cuddled with. Enjoyed.

Friends and Family: Texted. Facebooked. Emailed.

Three Mile Walk: Taken.

Pregnancy Journal: Updated.

Labor: Anticipated.

Many Prayers: Uttered.

Blessings: Counted.

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June 27 at 10:08am

I committed to Chassi on June 2nd that my new goal was to walk/run 150 miles by the end of August and to hit 300 miles for my entire pregnancy. I’m at 193 miles so far. That leaves another 107 to cover over the next 11 1/2(ish) weeks. I walked 3 early this morning. (which felt amazing! great weather and prayer time and gorgeous rising sun!) We will see how the rest of the week goes!

June 28 at 11:14pm

Walked two miles and ran 1 mile tonight! Beautiful night, amazing hour of prayer and meditation…3 more down, 104 to go!

June 29 at 10:35pm

‎2 more down…(first 1 of 2 with Meadow on her bike beside me…then she ran a second mile with Chaz!…such a cutie!!)…102 to go.

June 30 at 2:22pm

‎”Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start.” – saw this quote last week and loved it!

July 8 at 7:44am

6 more down…96 to go! Walked 2.5 miles around our block on Tuesday. And walked/ran 3.5 miles this morning. It rained the whole time. I must say though, rain feels much better than heat! Good times.

July 13 at 7:41pm

Walked 2 more miles Monday night…94 to go. My hubby and kiddos joined me for the first mile. Granite ran most of it! So proud of him! (and Meadow too…she is a stronger runner every month it seems) And Meadow rode her bike beside me for the second mile. I am getting pretty discouraged though. Even 2 miles feels like a lot at this point. I so much want to stay active but with this heat, frequent fatigue and my heavy belly I’m wearing down/slowing down. :/ Will keep walking (and running a mile here and there) but not confident I will hit 300! I’d even be happy with 250 at the rate I’m going…

July 17 at 9:19pm

6 more down, 88 to go! Ran 2 1/2 miles and walked 1/2 mile Wed night and walked 2 miles and ran 1 mile tonight! (Including a 1/4 mile where I carried Granite because he fell and got a pretty good scrape on his knee! Whew! THAT was a good workout!) Still struggling with motivation but not feeling as discouraged as last week. Making it my goal this week to walk or run at least 2 miles every day. We will see how it goes!

July 18 at 6:24am

Walked 1 1/2 miles, ran 1 1/2 miles this morning! Beautiful morning. Not too hot. Sweated a lot. But a good, cleansing sweat. Felt amazing. Had a much needed 45 minutes of prayer. 3 more down…85 to go!

July 19 at 8:51am

Walked 3 miles this morning. It was a bit warmer and thicker than yesterday. But not too bad. Saw Sky and Devon and Ben while I was walking! Funny how often that happens. Listened to Mumford and Sons for most of the hour…soooo good. 3 more down…82 to go!

July 22 at 1:11pm

So the commitment I made this week has been way more challenging than I expected. Because of our schedule this week, my options have been set the alarm for 5am and walk/run before Chaz leaves for work (what I did on Mon&Tues), wait till our evening plans are over and my family is in bed and walk/run after 11pm (what I did on Wed&Thurs) or go at some point during the day pushing a 100+ pound stroller when it is 8,000 degrees outside and 100% humidity (what I did today). Sunday wasn’t bad, the kids and I went right after dinner. And tomorrow should be good, I’m gonna do 3-6 miles in the morning before it gets too hot (but not at 5am!). But yeah, this walk/run everyday commitment has flat worn me out! I’m glad I did it (always am) but next week I’m thinkin will be more like a 3-4 day commitment to give me a week to recover! 6 more down…76 to go!

July 26 at 9:07pm ‎

4 more down…72 to go. Will I hit 300 or will I not hit 300…that is the question…

July 30 at 5:42pm

Ran 2, walked 2 today! Last run I did was unsuccessful so I thought I was done with running but I guess not! Today’s walk/run felt great. 4 more down…68 to go!

Stay tuned for my next 300 Miles post to find out if I reach my goal of walking/running 300 miles before giving birth to this baby!

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Inspiration can come from so many places…

– Last fall it was my dad. His knowledge of Scripture inspires me. It is truly incredible. And the stories and lessons he shares with me from Scripture inspire me too. So on January first I began reading the One Year Bible. I have made it to Joshua in the Old Testament and Luke in the New. I am excited about what is still left for me to read and learn!

– Sometime in January it was my mom. My mom inspires me, in one way or another, on a weekly basis. But in January it was a conversation about organic eating that inspired me. For about a year now I have had the desire to feed my family only organic foods. However, eating organic can be pretty expensive. And as I am also committed to a budget, I have been hesitant to spend that much more money every month. But her suggestion made sense to me- “Just switch some of the things your family eats the most. You don’t have to go cold turkey to be benefited. Little changes make a difference too.” So now we eat about 50/50. I feel better about what I am feeding my family. And my budget thanks me too.

– This spring it was zerowastehome.blogspot.com. Reading it has inspired within me a whole new perspective on quite a few different things. But more specifically it inspired me to start composting. It really is too easy and too cheap and too good for the environment not to do! So on May 11th my sweet husband surprised me with a compost bin and then this past Sunday he did all the steps required to get it started for me! (He is such a good man. I think it was about 95 degrees at the time. Good, good man.)

– Also this spring it was tumbleweedhouses.com. The whole idea of “tiny houses” is quite intriguing to me. I actually find it to be quite appealing too. And though I don’t see myself living in a tiny house anytime soon (if ever), the idea of a tiny house has inspired me to rethink what we truly need or are even benefited by in this life (like how many square feet, how many books, how many toys, how many pairs of shoes one should really own…). It has also inspired me to declutter! A process I am truly enjoying and feeling very blessed by this time around. Sooo freeing.

– Around the middle of April it was “Our Noble, Essential Decency” by Robert A. Heinlein in the book “This I Believe”. Reading that inspired this “glass-half-empty-gal” (yes, its true, as much as I hate it, I tend to be one of those glass-half-empty people), to pay more attention to, give more credit to and acknowledge more often to myself and others the kindness and thoughtfulness shown to me by the people in my life. One way I have done this is by writing down those experiences when they happen. This simple, easy practice has blessed me so much and really improved my perspective on people and life.

– Around the end of April it was a magazine article (I cannot for the life of me think of which magazine…). The article was about a mama of two who kept running (along with a support group of other preggo runners) through her entire second pregnancy. Yes, she got a lot slower. And yes, the distance she would run diminished considerably the further into her pregnancy she got. But she kept at it. And knowing that that was possible for her, has inspired me to do so as well. I may not make it to the ninth month (Or maybe I will. Who knows. We shall see.). But I can run today. And so I did. And so I will. As long as I am able.

– May 14th-21st it was the beach. Oh, the beach. I love the beach. I could (and might still) write a whole post about the beach. It inspires me in so many ways. It inspires me to spend time outside, out of the city, to enjoy the beauty and tranquility of God’s creation. It inspires me to travel. What a fascinating and magnificent planet we live on. I want to see more of it. It inspires me to spend more time with my family. All thirteen of them. They are amazing. And our family dynamic is pretty amazing too. And it inspires me to simplify. Everything we needed that week fit in the trunk of our car. Do we really need all of the other  2200 square feet of stuff that we came home to? It inspires me to run. And write. And take a deep breath. In so many ways it inspires me.

– This week it was the heat. That, combined with feeling so, so pregnant these days, has inspired me to drink more water. I have committed to downing 80+ ounces of water each and every day for the rest of this pregnancy. So far it has been surprisingly easy! (The only downside being how many freakin’ trips to the bathroom I make every day!)

– And two days ago it was an article in the “Davidson A.M” about Mayor Karl Dean and his challenge to the city to “Walk 100 Miles With the Mayor”. Running has evolved dramatically for me since getting pregnant in December. And as a result I have really struggled with motivation. But my days are so much better when I fit in a run (even a really short one!) and so is my health, my energy, my mood and my frame of mind. I have run/walked more than 136 miles this pregnancy. This article has inspired me to commit to running/walking, over the next 15ish weeks, another 150 more.

So with all that said…what’s inspiring you lately?

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I breathe in the crisp, night air. It is snowing. The neighbors’ yards are glistening with what snow has already fallen. The road is wet and intermittently icy. There are Christmas tree lights in many windows. Lamp light warms the living rooms of the houses that I pass by. I can see into my parent’s front window. My entire family is inside. All the children are in bed, the adults gathered in the living room/dining room. Soon I will join them. But not now. Not yet.

A sudden and intense longing to move my legs and breathe some fresh, winter air has landed me in the middle of the street. And in my haste I have only taken the time to don a pair of tennis shoes and a light jacket over the pajama pants and t-shirt I was already wearing. The wind cuts through the thin fabric of my attire. Ice cold water climbs my pants as each blue cuff drags the ground. The moisture quickly seeps into my shoes as well, and my wet socks begin to cling to my frozen toes. I stick my hands into my jacket pockets to spare them from the frigid air. Instinctively, my shoulders hunch and my core muscles contract in their effort to protect me from the cold, and for several moments I allow them to.

I walk in silence, filling my lungs with the cold, winter air, then slowly letting it all back out again. But my hunched shoulders and contracted core are counteracting my deep breaths and preventing the relaxation that usually accompanies them. When I realize this, I make the decision to let go and to be fully present in my cold surroundings instead of trying to hide from them. The difference this makes is remarkable. Almost instantly all of the tension I am holding begins to melt, like that last thin layer of snow that still covers the ground on a sunny winter day. Somehow, in the moments following, the cold doesn’t seem to bother me so much.

“I don’t know what to pray for, God.” I finally blurt out quietly, without really meaning to, shaking my head. This confession breaks the night’s silence as well as the disconnect I have felt for several days now. “I know that I need You. I know that I need…something. Please help me.”

What happens after I utter my plea, “please help me”, I can only describe as a direct response from my Father in Heaven and a truly incredible experience- like He is praying the prayer for me and answering it all at the same time, telling me what I should ask for, then granting the request the moment it is asked.

The words in bold are the words that came to my mind, that I offered to Him. The words in italics were the words He gave  back to me.

my childrenpatience. a fresh perspective.

future childrenpeace. hope. that I will not live in fear. that my hope will be in God, not in my own plan.

my husbandto be Jesus to him. compassion. keeping the fire burning.

my family appreciation.

our small groupinspiration.

the lostwisdom for how to serve and love them.

my purposeclarity. a vision.

my passiondirection.

A calmness and a sense of clarity fill my heart and my mind as I meditate on each word He gives me.

When I am almost back to the house, I feel I should end my prayer as I often do- by counting my blessings. Immediately when this thought comes to mind, He reminds me to be thankful for my health, my home, my family, and hope. And oh, how right He is! My heart feels as though it will burst with gratitude for the blessings He has given me.

As I walk back up the driveway, the scripture, “If we don’t know how or what to pray, it doesn’t matter. He does our praying in and for us, making prayer out of our wordless sighs, our aching groans. He knows us far better than we know ourselves.” Romans 8:26-27, plays through my head and makes me wonder- was tonight an example of this?

I think I will always remember, how on this Christmas night, if only for a few minutes, the world around me was silent and white. And how when I stepped outside in pursuit of a walk and a deep breath, the ensuing stillness led me back to my Creator.

“Be still and know that I am God.” Psalm 46:10

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